Stewart Lenz 5005m row
5,005
Meters
21:36.7
Time
2:09.5
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 153 |
June 18, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,005 | 2:09.5 | 161 | 846 | 305 | 19 | 140 |
| 4:19.3 | 1,001 | 2:09.5 | 161 | 846 | 61 | 18 | 130 |
| 4:19.5 | 2,002 | 2:09.6 | 161 | 846 | 61 | 19 | 134 |
| 4:19.1 | 3,003 | 2:09.4 | 161 | 847 | 61 | 20 | 138 |
| 4:19.6 | 4,004 | 2:09.6 | 161 | 845 | 61 | 20 | 137 |
| 4:19.2 | 5,005 | 2:09.4 | 161 | 847 | 61 | 21 | 140 |
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Workout Graph
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Low watt TT (after all out 500m) HR 130, 134, 138, 137, 140