Stewart Lenz 500m row
500m
Meters
1:34.2
Time
1:34.2
Pace
44
Calories
158
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 155 |
June 18, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 158 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 131 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 29 | 152 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 | 159 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 | 159 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 31 | 158 |
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Workout Graph
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Mhr 159, although only going 158 at end