Stewart Lenz 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 157 |
June 19, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 23 | 145 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 131 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 142 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 144 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 143 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 145 |
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