Stewart Lenz 5005m row
5,005m
Meters
18:33.8
Time
1:51.2
Pace
361
Calories
158
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 123 |
June 21, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,005m | 1:51.2 | 254 | 1174 | 25 | 158 |
| 3:48.1 | 1,001m | 1:53.9 | 237 | 1114 | 24 | 133 |
| 3:46.3 | 2,002m | 1:53.0 | 242 | 1134 | 24 | 140 |
| 3:44.2 | 3,003m | 1:51.9 | 249 | 1157 | 25 | 146 |
| 3:42.1 | 4,004m | 1:50.9 | 256 | 1182 | 25 | 150 |
| 3:33.0 | 5,005m | 1:46.3 | 291 | 1300 | 28 | 158 |
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Workout Graph
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Negative splits, HR 133,140, 146, 150, 158