Stewart Lenz 13:15 row
2,999m
Meters
13:15.1
Time
2:12.5
Pace
179
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 143 |
June 21, 2017 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 2,999m | 2:12.5 | 150 | 817 | 23 | 113 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 107 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 119 |
| 13:15.0 | 746m | 2:10.6 | 157 | 839 | 23 | 113 |
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