Stewart Lenz 5005m row
5,005m
Meters
19:48.4
Time
1:58.7
Pace
351
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 148 |
June 30, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,005m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 3:41.4 | 1,001m | 1:50.5 | 259 | 1190 | 24 | 143 |
| 3:40.3 | 2,002m | 1:50.0 | 263 | 1204 | 24 | 149 |
| 3:40.1 | 3,003m | 1:49.9 | 263 | 1206 | 24 | 150 |
| 5:18.1 | 4,004m | 2:38.8 | 87 | 600 | 22 | 125 |
| 3:28.5 | 5,005m | 1:44.1 | 310 | 1366 | 27 | 155 |
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Workout Graph
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Crash and Burn. Eased up for 4th 1k. MHR 156