Stewart Lenz 3x1500m/2:00r row
4,500m
Meters
16:10.4
Time
1:47.8
Pace
339
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 22:10.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 141 |
June 27, 2017 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,500m | 1:47.8 | 279 | 1260 | 25 | |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 25 | 146 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 25 | 152 |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 26 | 159 |
| r81m |
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Workout Graph
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3x1500m/2:00r row MHR 159