Stewart Lenz 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
June 26, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 24 | 154 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | 143 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 129 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 148 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 123 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 154 |
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Workout Graph
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