Stewart Lenz 5000m row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
371
Calories
151
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 104 |
July 04, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 26 | 151 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 143 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 26 | 148 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 26 | 152 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 27 | 156 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 | 158 |
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Workout Graph
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5000m row Hr 143, 148, 152, 156, 158, AvgHR 148 (per Strava) MHR 158