Stewart Lenz 2x1000m/4:00r row
2,000m
Meters
6:49.7
Time
1:42.4
Pace
161
Calories
155
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 14:49.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 120 |
July 12, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 27 | 155 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 27 | 152 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 27 | 159 |
| r219m |
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Workout Graph
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2x1000m/4:00r row HR 152, 159, MHR 159