Stewart Lenz 3000m row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
223
Calories
154
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 148 |
July 11, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 24 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 148 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 24 | 153 |
| 1:47.5 | 1,500m | 1:47.5 | 282 | 1269 | 24 | 154 |
| 1:47.4 | 2,000m | 1:47.4 | 283 | 1272 | 25 | 156 |
| 1:47.8 | 2,500m | 1:47.8 | 279 | 1261 | 25 | 157 |
| 1:46.8 | 3,000m | 1:46.8 | 287 | 1288 | 26 | 159 |
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MHR 159