Stewart Lenz 30:17 row
7,292m
Meters
30:17.8
Time
2:04.6
Pace
465
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 113 |
July 08, 2017 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,292m | 2:04.6 | 181 | 922 | 20 | 129 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 110 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 120 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 122 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 129 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 135 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 146 |
| 30:17.0 | 49m | 2:53.4 | 67 | 530 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.