Stewart Lenz 30:06 row
7,561m
Meters
30:06.0
Time
1:59.4
Pace
503
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
July 19, 2017 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,561m | 1:59.4 | 205 | 1007 | 22 | 146 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 135 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 145 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 147 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 153 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 145 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 152 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 152 |
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Workout Graph
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