Stewart Lenz v1:00/1:00r...3 row
1,755m
Meters
6:00.0
Time
1:42.5
Pace
140
Calories
151
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 149 |
July 19, 2017 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 27 | 151 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 146 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | 152 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 27 | 155 | |
| r: 3:00 | 18m | ||||||
| r364m |
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Workout Graph
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1:00/1:00r; 2:00/2:00r; 3:00 mhr 155