Stewart Lenz 5005m row
5,005m
Meters
18:49.2
Time
1:52.8
Pace
356
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 122 |
July 21, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,005m | 1:52.8 | 244 | 1139 | 24 | 148 |
| 3:43.6 | 1,001m | 1:51.6 | 251 | 1164 | 25 | 140 |
| 3:42.2 | 2,002m | 1:50.9 | 256 | 1181 | 25 | 147 |
| 3:40.7 | 3,003m | 1:50.2 | 261 | 1199 | 25 | 153 |
| 4:09.3 | 4,004m | 2:04.5 | 181 | 923 | 23 | 146 |
| 3:33.5 | 5,005m | 1:46.6 | 289 | 1293 | 26 | 157 |
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Workout Graph
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Fly and Die, but reborn for last 1k, mhr 158