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Stewart Lenz 10,000m row

10,000m

Meters

38:59.3

Time

1:56.9

Pace

684

Calories

Average Watts219
Calories Per Hour1052

July 20, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

@ 24s/m Splits: 1:56.7, 1:55.2, 1:59.3, 159.1, 1:54.3; HR: 134, 141, 137, 146, 155 mhr: 155
Note: Was doing power 10s every 500 for the first 2500 and burnt out.