Stewart Lenz 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 132 |
July 22, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 926 | 319 | 23 | 132 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 22 | 122 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 23 | 126 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 23 | 132 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 23 | 136 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 148 |
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Workout Graph
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