Stewart Lenz 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
305
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 206 |
July 22, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 18 | 111 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 105 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 18 | 109 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 18 | 112 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 18 | 115 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 18 | 117 |
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Workout Graph
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Low speed TT @163W (2:09); HR 105, 109, 112, 115, 117