Stewart Lenz 5000m row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 150 |
July 24, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 24 | 148 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 25 | 143 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 23 | 143 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 24 | 146 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 23 | 150 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 26 | 158 |
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Workout Graph
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Hard Start and Finish;1k 1:48.9, 2k 1:53.9, 3k 1:52.5, 4k 1:53.9, 5k 1:45.6 MHR 158