Stewart Lenz 20:45 row
4,519m
Meters
20:45.2
Time
2:17.7
Pace
262
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 102 |
July 26, 2017 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,519m | 2:17.7 | 134 | 760 | 21 | 118 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 122 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 122 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 117 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 117 |
| 20:45.0 | 153m | 2:27.0 | 110 | 678 | 20 | 115 |
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Workout Graph
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