Stewart Lenz 10x1:00/1:00r row
3,015m
Meters
10:00.0
Time
1:39.5
Pace
250
Calories
147
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 165 |
July 26, 2017 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 29 | 147 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 142 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 145 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 150 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 152 |
| r893m |
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10x1:00/1:00r row