Stewart Lenz 13:19 row
3,012m
Meters
13:19.4
Time
2:12.7
Pace
180
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 143 |
July 26, 2017 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,012m | 2:12.7 | 150 | 815 | 20 | 111 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 110 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 122 |
| 13:19.0 | 688m | 2:24.6 | 116 | 698 | 21 | 102 |
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