Stewart Lenz 2x4500m/2:00r row
9,000m
Meters
38:47.4
Time
2:09.3
Pace
554
Calories
127
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 42:47.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 141 |
July 31, 2017 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.4 | 9,000m | 2:09.3 | 162 | 857 | 18 | 127 |
| 18:39.4 | 4,500m | 2:04.3 | 182 | 926 | 16 | 138 |
| 20:07.9 | 4,500m | 2:14.2 | 145 | 798 | 20 | 116 |
| r57m |
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Workout Graph
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2x4500m/2:00r row. Did first interval @182W, max drag. Realized tired on second interval and rowed easy 145W.