Stewart Lenz 20:25 row
4,316m
Meters
20:25.0
Time
2:21.9
Pace
245
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 110 |
August 10, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,316m | 2:21.9 | 122 | 721 | 21 | 120 |
| 20:25.0 | 4,316m | 2:21.9 | 122 | 721 | 21 | 120 |
| 5:00.0 | 1,094m | 52:56.4.8 | -5 | 284 | 22 | 131 |
| 5:00.0 | 22 | 131 | ||||
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 133 |
| 10:00.0 | 23 | 133 | ||||
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 117 |
| 15:00.0 | 23 | 117 | ||||
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 110 |
| 20:00.0 | 22 | 110 | ||||
| 20:25.0 | 71m | 2:56.0 | 64 | 520 | 17 | 109 |
| 20:25.0 | 17 | 109 |
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Workout Graph
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