Stewart Lenz 3x2000m/3:00r row
6,000m
Meters
21:58.4
Time
1:49.8
Pace
441
Calories
154
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 30:58.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 132 |
August 10, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 6,000m | 1:49.8 | 264 | 1208 | 25 | 154 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 149 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 155 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 26 | 159 |
| r161m |
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Workout Graph
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3x2000m/3:00r row, (1) 151.6, 252W, 149; (2) 1:49.4, 267W, 155, (3) 148.6, 273, 159, MHR 160