Stewart Lenz 22:51 row
6,018m
Meters
22:51.9
Time
1:53.9
Pace
421
Calories
122
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 121 |
August 08, 2017 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 6,018m | 1:53.9 | 236 | 1113 | 23 | 122 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 131 |
| 7:36.9 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 138 |
| 11:24.4 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 144 |
| 15:12.3 | 1,000m | 1:53.9 | 237 | 1114 | 25 | 147 |
| 18:59.8 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 149 |
| 22:47.0 | 1,000m | 1:53.6 | 239 | 1121 | 25 | 150 |
| 22:51.9 | 18m | 2:16.1 | 139 | 777 | 12 |
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Workout Graph
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Rowed a 1:54 pace until I hit 150HR