Stewart Lenz 6000m row
6,000m
Meters
24:08.2
Time
2:00.6
Pace
429
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 130 |
August 12, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 6,000m | 2:00.6 | 199 | 985 | 23 | 149 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 137 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 145 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 25 | 151 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 25 | 155 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 24 | 148 |
| 5:17.6 | 6,000m | 2:38.8 | 87 | 600 | 18 | 159 |
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Workout Graph
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Short Stop mid-piece. Inconsistent because I twice changed objective. MHR 159.