Stewart Lenz 6000m row
6,000m
Meters
21:57.6
Time
1:49.8
Pace
439
Calories
151
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 112 |
August 16, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 6,000m | 1:49.8 | 264 | 1209 | 26 | 151 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 140 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | 146 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 26 | 151 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 26 | 155 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 | 158 |
| 3:38.7 | 6,000m | 1:49.3 | 268 | 1221 | 26 | 157 |
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Workout Graph
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Competitive, Avg HR 151, 264W, Pace1:49.8, HR @1ks 140, 146, 151, 155, 158, 157, MHR 159 Note: flat lined last 5min @158hr.
Some congestion but better than usual. Could have wound it up more at the end but chose not to. Felt better next day than usual.