Stewart Lenz 5000m row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 129 |
August 15, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 26 | 149 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 141 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 27 | 147 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 26 | 152 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 25 | 153 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 154 |
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Workout Graph
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Went hard, but not quite all out