Stewart Lenz 50:07 row
12,048m
Meters
50:07.0
Time
2:04.7
Pace
773
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
August 17, 2017 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.0 | 12,048m | 2:04.7 | 180 | 919 | 20 | 129 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 100 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 111 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 127 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 133 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 135 |
| 30:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 26 | 157 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 141 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 148 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 121 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 126 |
| 50:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 125 |
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Workout Graph
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warm up. moderately hard for for 20 minutes with the last 4 minutes very hard. hi drag Row for 10 minutes. Warm down.MHR 158