Stewart Lenz 30:00 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 125 |
August 20, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 25 | 151 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | 144 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 | 151 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 25 | 155 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 147 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 162 |
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Workout Graph
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Overextended myself. Started to tank. Stopped twice (very quick), but got back on the train and finished with a good score. MHR 163 (questionable).