Stewart Lenz 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
336
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 120 |
August 23, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 137 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | 139 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 24 | 145 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 126 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 128 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 149 |
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