Stewart Lenz 5000m row
5,000m
Meters
18:47.1
Time
1:52.7
Pace
356
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 107 |
August 30, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000m | 1:52.7 | 244 | 1141 | 24 | 148 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | 139 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 147 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 25 | 151 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 148 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 27 | 156 |
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Workout Graph
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Took a vacation for 4th 1k. MHR 158