Stewart Lenz 5000m row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 116 |
August 28, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 25 | 145 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 135 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 140 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 25 | 147 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 25 | 149 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 27 | 157 |
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Workout Graph
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Hard SS TT @1:54 for 4k, sprinted last 1k, HR 135, 140, 147, 149, 158 MHR 158