Stewart Lenz 5000m row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
364
Calories
148
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 121 |
August 25, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 25 | 148 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 141 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 26 | 149 |
| 3:36.9 | 3,000m | 1:48.4 | 274 | 1244 | 26 | 152 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 142 |
| 3:31.7 | 5,000m | 1:45.8 | 295 | 1315 | 27 | 158 |
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Workout Graph
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Took a vacation for 4th 1k and sprinted last 1k. MHR 158