Stewart Lenz 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 122 |
August 24, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 24 | 143 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 135 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 141 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 | 144 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 24 | 147 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 149 |
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Workout Graph
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Hard Steady State @1:54; Hr: 135, 141, 144, 147, 149