Stewart Lenz 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 210 |
August 24, 2017 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 16 | 117 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 17 | 109 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 15 | 117 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 16 | 118 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 16 | 121 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 16 | 122 |
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Workout Graph
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LS SS TT @161W HR 109, 117, 118, 121, 122, MHR 125