Stewart Lenz 30:06 row
7,097m
Meters
30:06.3
Time
2:07.2
Pace
444
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 120 |
August 31, 2017 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,097m | 2:07.2 | 170 | 884 | 19 | 124 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 98 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 99 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 129 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 140 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 132 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.