Stewart Lenz 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
324
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 112 |
September 03, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 22 | 135 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 141 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | 125 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 24 | 132 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 150 |
| 5:36.6 | 5,000m | 2:48.3 | 73 | 552 | 18 | 128 |
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Workout Graph
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