Stewart Lenz 22:20 row
5,016m
Meters
22:20.8
Time
2:13.6
Pace
297
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 102 |
September 03, 2017 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,016m | 2:13.6 | 147 | 804 | 21 | 115 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 107 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 105 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 119 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 122 |
| 22:20.0 | 538m | 2:10.1 | 159 | 846 | 21 | 122 |
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Workout Graph
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