Stewart Lenz 20:19 row
4,635m
Meters
20:19.1
Time
2:11.5
Pace
279
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 142 |
September 08, 2017 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,635m | 2:11.5 | 154 | 829 | 20 | 120 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 113 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 118 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 125 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 125 |
| 20:19.0 | 51m | 3:06.2 | 54 | 486 | 16 | 119 |
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Workout Graph
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