Stewart Lenz 10000m row
10,000m
Meters
38:26.8
Time
1:55.3
Pace
691
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 143 |
September 12, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.8 | 10,000m | 1:55.3 | 228 | 1085 | 24 | 144 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 133 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 24 | 138 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 24 | 144 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 25 | 145 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 149 |
| 3:47.1 | 6,000m | 1:53.5 | 239 | 1122 | 24 | 150 |
| 3:46.8 | 7,000m | 1:53.4 | 240 | 1126 | 24 | 153 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 | 135 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 24 | 149 |
| 3:42.9 | 10,000m | 1:51.4 | 253 | 1170 | 26 | 152 |
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Workout Graph
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Bonked.