Stewart Lenz 5x500m/2:00r row
2,500m
Meters
8:34.8
Time
1:42.9
Pace
198
Calories
147
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 18:34.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 128 |
September 18, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,500m | 1:42.9 | 321 | 1403 | 29 | 147 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 137 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 148 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 149 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 149 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 156 |
| r211m |
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Workout Graph
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5x500m/2:00r row. 1:44.5 (307w), 1:44.2 (309w), 1:44.1 (310w), 1:43.4 (317w), 1:38.5 (366w), MHR 156