Stewart Lenz 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
530
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
September 19, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 24 | 153 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 25 | 139 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 142 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 153 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 168 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 26 | 166 |
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Workout Graph
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