Stewart Lenz 18:59 row
4,288m
Meters
18:59.2
Time
2:12.8
Pace
258
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 128 |
September 18, 2017 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,288m | 2:12.8 | 149 | 813 | 21 | 120 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 130 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 124 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 122 |
| 18:59.0 | 802m | 2:29.0 | 106 | 664 | 21 | 105 |
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Workout Graph
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