Stewart Lenz 21:06 row
5,057m
Meters
21:06.8
Time
2:05.2
Pace
320
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 125 |
September 22, 2017 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,057m | 2:05.2 | 178 | 913 | 23 | 135 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 122 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 130 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 130 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 148 |
| 21:06.0 | 295m | 1:51.8 | 250 | 1160 | 24 | 147 |
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Workout Graph
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