Stewart Lenz 3x1500m/2:00r row
4,500m
Meters
16:04.6
Time
1:47.1
Pace
340
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 22:04.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 125 |
September 22, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,500m | 1:47.1 | 284 | 1278 | 26 | 152 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 26 | 148 |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 26 | 152 |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 27 | 157 |
| r80m |
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Workout Graph
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3x1500m/2:00r row Avg: 1:47.1, 282W, 152Hr; Int1: 1:47.5, 282, 148; Int2: 1:47.4, 283, 152; Int3: 1:46.6, 289, 157. MHR 157