Stewart Lenz 21:01 row
5,015m
Meters
21:01.4
Time
2:05.7
Pace
316
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 127 |
September 20, 2017 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,015m | 2:05.7 | 176 | 905 | 23 | 131 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 131 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 134 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 131 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 132 |
| 21:01.0 | 242m | 2:06.0 | 175 | 901 | 22 | 131 |
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Workout Graph
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