Stewart Lenz 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
September 27, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 317 | 23 | 133 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 24 | 129 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 23 | 133 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 23 | 134 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 23 | 134 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 23 | 135 |
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Workout Graph
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LS TT @ 2:04.4, (182W), Avg Hr 132, Max 136