Stewart Lenz 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
September 27, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 137 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 133 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 136 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 139 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 139 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | 141 |
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Workout Graph
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MS SS TT @ 2:00 (203W), Avg HR 137, Max 141